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😎😎😎
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117.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2865 kcal
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Fat: 86.93g | Prot: 245.41g | Carbs: 262.57g.
Breakfast: ICA Hamburgare, Kungsörnen Fullkornspasta Spagetti. Lunch: Uncle Bens Jasminris Kokt, Flygande Jacob. Dinner: Zeta Black Eye Bönor, Penne, ICA Hamburgare. Snacks/Other: Body Science Casein Double Chocolate Orange, Bravo Äppeljuice, Body Science Whey 100% Double Rich Chocolate, Gainomax Lean Recovery Drink Vanilla, Gainomax Lean Recovery Drink Vanilla, Body Science Casein Double Chocolate Orange. more...
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3480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Happysanta66's Weight History
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