Weigh In record (no journal entry) for 14 January 2019
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62.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2037 kcal
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Fat: 62.39g | Prot: 56.39g | Carbs: 291.44g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Struthers Mac and Cheese, Sweet Harvest Yellow Cling Peach Slices in Heavy Syrup, Heinz Tomato Ketchup, Struthers Mac and Cheese. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, McDonald's Hash Brown, ShopRite Canned Black Beans. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Easy Fruit Batter Cobbler, Giant Eagle Mozzarella Sticks, Portmann's Buttermilk Ranch Dressing, Chocolate Chip Banana Bread Muffins. more...
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2365 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Cooking - 50 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 20 minutes, Driving - 30 minutes. more...
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Gaining 2.5 kg a Week
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jaastruthers's Weight History
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