Weigh In record (no journal entry) for 14 January 2019
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62.5 kg
Lost so far: 23 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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907 kcal
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Fat: 56.42g | Prot: 68.01g | Carbs: 35.24g.
Breakfast: Espinacas, Huevo Revuelto. Lunch: Evercrisp Maní Salado, Ecovida Quinola. Dinner: Unimarc Media Palta, Brotes de Alfalfa, Huevo Cocido, Atún en Agua (Enlatado). more...
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Gaining 2.2 kg a Week
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Dalcayagar's Weight History
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