Weigh In record (no journal entry) for 14 January 2019
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59.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1117 kcal
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Fat: 25.46g | Prot: 42.08g | Carbs: 179.87g.
Breakfast: ВкусВилл Варенье Груша, Nesquik Какао на Молоке, Мистраль Гречневая Крупа. Dinner: Плов с Курицей. Snacks/Other: Яблоко, Мандарины. more...
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Losing 2.8 kg a Week
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Marinka1777's Weight History
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