Weigh In record (no journal entry) for 14 January 2019
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1377 kcal
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Fat: 56.41g | Prot: 104.17g | Carbs: 98.09g.
Breakfast: Walmart Queijo Mussarela, Itambé Iorgute Fit, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca). Dinner: Arroz Carreteiro. more...
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steady weight
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dayanerosafelipe's Weight History
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