Weigh In record (no journal entry) for 14 January 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1307 kcal
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Fat: 38.18g | Prot: 67.91g | Carbs: 177.87g.
Breakfast: Clementines, Honey, Tomatoes, Boiled Egg, 2% Fat Milk. Lunch: Pineapple (Drained, Juice Pack, Canned), Apples, Fage Total 0% Greek Yogurt, Wei-Chuan Curry Chicken Rice Bowl. Dinner: Carrots. Snacks/Other: Quaker Old Fashioned Oats. more...
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Gaining 0.3 kg a Week
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denisebowring's Weight History
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