Weigh In record (no journal entry) for 14 January 2019
|
66.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
819 kcal
|
Fat: 36.74g | Prot: 64.47g | Carbs: 60.33g.
Breakfast: Danone Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Omelete, Pepino (com Casca), Couve Manteiga Crua, Tomates, Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido). Dinner: Chuchu Cozido, Feijão Carioca, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suelen.salves's Weight History
|