Weigh In record (no journal entry) for 14 January 2019
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1602 kcal
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Fat: 60.19g | Prot: 79.26g | Carbs: 183.16g.
Breakfast: Café com Açúcar, Panqueca de Banana. Lunch: Cenouras, Friboi Patinho Moido Cozido. Dinner: Vitao Chocolate Ao Leite Crocante Zero Açúcar, Tang Refresco em Pó, Requeijão, Perdigão Mortadela Bolognella, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Club Social Crostini, Vigor Iogurte de Frutas Vermelhas, Agtal Barra de Cereal Mixed Nuts, Maçã. more...
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2336 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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