Elena.G3535's Journal, 14 Jan 19

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(1)

43.2 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

418 kcal

Fat: 17.19g | Prot: 8.96g | Carbs: 55.96g. Lunch: Яшкино Вафельные Трубочки Ореховые, Манты, Кофе с Молоком. Dinner: Яшкино Вафельные Трубочки Ореховые, Konti Konti Mousse Молоко. Snacks/Other: Яшкино Вафельные Трубочки Ореховые. more...

1787 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

steady weight

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