Weigh In record (no journal entry) for 14 January 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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899 kcal
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Fat: 42.17g | Prot: 35.37g | Carbs: 98.34g.
Lunch: Милка Молочный Шоколад с Карамелью, Мандарины, Перекресток Салат из Свежей Капусты с Огурцами, Ермолино Зразы с Грибами, Рис Отварной. Snacks/Other: Steel Power ISO Vegetal. more...
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Losing 2.3 kg a Week
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