Weigh In record (no journal entry) for 14 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1918 kcal
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Fat: 40.67g | Prot: 145.71g | Carbs: 238.14g.
Breakfast: Prozis Real Whey 100% Protein Cookies & Cream, Land Yogurt Magro Bianco 0,1%, Prozis 100% Whey Prime Chocolate Yule Log , Cookie dough. Lunch: Petto di Pollo (senza Pelle), Zucca. Dinner: Conad Insalata Classica, Finocchio Crudo, Finocchio Crudo, Tre Mulini Pane Bauletto Integrale , Petto di Pollo (senza Pelle), Zucca. Snacks/Other: Pizzette allo yogurt, Biscotti cioccolato, Abbracci, Biscotti, La Bottega del Gusto Bresaola Punta d'anca. more...
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steady weight
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roby__esposito's Weight History
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