AndersoneyRodrigues's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

87.5 kg Lost so far: 20.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1806 kcal

Fat: 39.66g | Prot: 66.84g | Carbs: 327.10g. Breakfast: Fruta-Pão, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Fruta-Pão. more...

3036 kcal

Exercise: Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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AndersoneyRodrigues's Journal, 14 Jan 19

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AndersoneyRodrigues's Weight History