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29.9
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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971 kcal
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Fat: 55.49g | Prot: 67.62g | Carbs: 49.00g.
Breakfast: 紅鮭, チアシード, クノール ほうれん草のポタージュ. Lunch: わかめ, マルコメ わかめ, 大根, 紅鮭. Snacks/Other: 鶏のから揚げ. more...
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1704 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bathing - 20 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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