Weigh In record (no journal entry) for 14 January 2019
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1712 kcal
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Fat: 73.24g | Prot: 99.63g | Carbs: 149.15g.
Breakfast: Granarolo Latte Scremato -30% di Zuccheri, Prozis Burro di Arachidi Crunchy, BPR Fiocco d'avena Baby Latte e Biscotti, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Bofrost Filetti di Nasello, Bofrost Trio Rosette, Wasa Fibres. Dinner: Olio Extra Vergine di Oliva, Esselunga Cavolfiori a Rosette, La Molisana Radiatori Integrali. Snacks/Other: EuroCompany Noci Sgusciate, Fage Yogurt Greco Total 0%, Daily Life Almond 100% Fitness Butter, Mirtilli. more...
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Losing 0.7 kg a Week
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