Bob2012's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

74.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1292 kcal

Fat: 65.92g | Prot: 86.06g | Carbs: 88.57g. Breakfast: Biała Miękka Bułka, Ser Feta. Lunch: Herbata z Cukrem. Dinner: Kabanosy z Kurczaka. Snacks/Other: Serek Wiejski ze Szczypiorkiem. more...

2351 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 18 minutes, Resting - 5 hours, Desk Work - 10 hours and 42 minutes. more...

steady weight

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Bob2012's Journal, 28 Sep 12

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Bob2012's Weight History