Weigh In record (no journal entry) for 28 September 2012
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2012:
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2557 kcal
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Fat: 104.84g | Prot: 133.11g | Carbs: 256.71g.
Breakfast: Maaltijdreep de Luxe, Boterham met Pindakaas. Lunch: Gekookt Ei, Boterham met Kaas, Ontbijtkoek. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Nasi, Kogelbiefstuk, Spinazie met Room, Doperwten op Z'n Mexicaans (Goedland). Snacks/Other: Cashewnoten, Hazelnoten, Pecannoten, Golden Vegetable, Koffie. more...
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2704 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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janjonker's Weight History
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