Weigh In record (no journal entry) for 13 January 2019
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1065 kcal
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Fat: 70.40g | Prot: 55.72g | Carbs: 53.28g.
Breakfast: Brown and Serve Pork Sausage, Fried Egg. Dinner: Hannaford Corn Bread, Chili Con Carne with Beans. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 0.4 kg a Week
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Hezhturann's Weight History
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