Weigh In record (no journal entry) for 14 January 2019
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1001 kcal
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Fat: 45.76g | Prot: 33.41g | Carbs: 120.65g.
Breakfast: Indomilk Susu Kental Manis, Keju Parmesan (Parut), Sari Roti Roti Tawar (74g). Lunch: Sosis Daging Sapi, Otak-Otak, Oyong, Bayam Dimasak (dari Segar). Dinner: Bakwan, Ubi Dimasak, Cireng, Singkong Goreng. more...
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steady weight
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ima nurismailia's Weight History
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