PENSK8R's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

65.4 kg Lost so far: 10.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1662 kcal

Fat: 77.71g | Prot: 83.33g | Carbs: 180.57g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Bananas . more...

1616 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PENSK8R's Journal, 28 Sep 12

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