Weigh In record (no journal entry) for 14 January 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1127 kcal
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Fat: 27.59g | Prot: 47.48g | Carbs: 106.81g.
Breakfast: Corn Flakes, Coles Full Cream Milk, Nespresso Cappuccino, Plums. Lunch: Blueberries, Strawberries, Nespresso Cappuccino, Danone YoPRO Strawberry Yoghurt. Dinner: Vodka, Mission Naan Bread Plain, Chicken Curry. Snacks/Other: Trail Mix. more...
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Gaining 0.5 kg a Week
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Heike216's Weight History
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