Weigh In record (no journal entry) for 13 January 2019
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116.1 kg
Lost so far: 10.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1343 kcal
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Fat: 62.52g | Prot: 97.60g | Carbs: 110.22g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix Ionix Supreme - Natural Fruit Flavor Powder. Lunch: Tea (Brewed) , Black Diamond Medium Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Green Giant Niblets Corn, White Rice (Long-Grain, Cooked) , Ground Beef. Snacks/Other: Black Diamond Mild Cheddar Cheese, Black Diamond Mild Cheddar Cheese. more...
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Losing 2.4 kg a Week
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CanDoKate's Weight History
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