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I ate at restaurants for lunch yesterday and today so my tracking for those meals was estimated. I didn’t lose control like I occasionally do on weekends, so even though I gained, I feel good.
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56.9 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1134 kcal
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Fat: 44.61g | Prot: 44.73g | Carbs: 143.22g.
Lunch: Mexican Rice Beverage (Horchata), Tropical Cheese Queso Blanco, Mexican Rice, Perdue Grilled Chicken Breast Strips, Tortilla Corn Chips. Snacks/Other: Cupcake with Icing. more...
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Gaining 3.8 kg a Week
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