Weigh In record (no journal entry) for 13 January 2019
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100.7 kg
Lost so far: 39.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3183 kcal
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Fat: 141.94g | Prot: 116.69g | Carbs: 375.18g.
Breakfast: International Delight Hazelnut Coffee Creamer, La Mas Rica Egg & Chorizo Breakfast Burrito, Winchell's Apple Fritters - Glazed. Lunch: Krispy Krunchy Chicken Chicken Sandwich. Dinner: Innofoods Dark Chocolate Nuggets, KFC Cafe Valley Bakery Chocolate Chip Cake, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Archer Farms Protein Trail Mix. more...
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Losing 1.9 kg a Week
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VINCENTV2017's Weight History
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