Weigh In record (no journal entry) for 13 January 2019
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1420 kcal
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Fat: 30.53g | Prot: 64.44g | Carbs: 225.88g.
Breakfast: Caffè Zuccherato, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Pane Comune. Lunch: Mandarino, Patate al Forno, Ossobuco, Pizza Margherita. Dinner: Mela, Pizza Margherita. Snacks/Other: ProAction Whey Protein, Yogurt Greco, Miele, Cacao in Polvere (non Zuccherato), Croissant alla Marmellata, Caffè Zuccherato. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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