Weigh In record (no journal entry) for 13 January 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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870 kcal
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Fat: 49.35g | Prot: 53.51g | Carbs: 59.27g.
Breakfast: Poached Egg, Coffee with Skim Milk, Bauducco Torrada Integral (1), Jaguacy Avocado. Dinner: Poached Egg, Zucchini , Carrots , Pumpkin , Curried Shrimp. Snacks/Other: Coffee with Skim Milk, Plum, Walnuts, Toblerone Toblerone Mini. more...
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steady weight
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