Michellematvrak's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

81.9 kg Lost so far: 19.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

74 kcal

Fat: 3.69g | Prot: 2.43g | Carbs: 8.28g. Lunch: Lantfågel Kycklingkorv, Ketchup, Gurka (med Skal). Dinner: Te (Bryggt), Grönt Te, Kranvatten. more...

2048 kcal

Exercise: Liggandes benlyft - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 4.9 kg a Week

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Michellematvrak's Weight History

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Michellematvrak's Journal, 13 Jan 19

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Michellematvrak's Weight History