Weigh In record (no journal entry) for 13 January 2019
|
86.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1808 kcal
|
Fat: 55.31g | Prot: 153.34g | Carbs: 183.35g.
Breakfast: La Vache qui rit Portion, Egg White, Egg Yolk, Whole Wheat Bread, Whole Milk, Walnuts, Date. Lunch: Peas and Carrots, Baked Potato (Peel Not Eaten), Beef Brisket (Whole, Lean Only). Dinner: Olives, Open Nature Extra Lean Ground Turkey, Boiled Potato, Broccoli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerhouanizer's Weight History
|