Weigh In record (no journal entry) for 13 January 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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244 kcal
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Fat: 8.66g | Prot: 24.25g | Carbs: 15.91g.
Breakfast: Beyaz Ekmek, Şekersiz Türk Kahvesi, Zeytin, Lor Peyniri, Kızarmış Yumurta. more...
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Losing 2.1 kg a Week
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sevdaosman's Weight History
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