Weigh In record (no journal entry) for 13 January 2019
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1634 kcal
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Fat: 54.49g | Prot: 66.86g | Carbs: 207.63g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Lasanha de Frango ou Peru. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Della Frutta Sorvete de Coco Light, Itambé Leite Condensado, Bompreço Pêssego em Calda, Coca-Cola Coca-Cola, Misto Quente. more...
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Losing 2.5 kg a Week
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dayanerosafelipe's Weight History
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