Weigh In record (no journal entry) for 13 January 2019
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3979 kcal
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Fat: 104.57g | Prot: 362.94g | Carbs: 374.78g.
Breakfast: Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Combat Protein Powder, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Mild Pepperoni , Tex Mex Shredded Cheese, High Protein Wraps, Skinless Turkey Breast, Compliments Traditional Pizza Sauce, Mushrooms , Kraft Smooth Light Peanut Butter, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Honey , Bell Plantation PB2, Quaker Rice Cakes, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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