Weigh In record (no journal entry) for 13 January 2019
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119 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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951 kcal
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Fat: 26.88g | Prot: 62.05g | Carbs: 118.91g.
Breakfast: Orangen, Aldi Nord Skyr, Kiwi, Äpfel. Lunch: Kartoffelknödel, Maggi Soße zu Rinderbraten, Rinderbraten. Dinner: Rote Linsensuppe. more...
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Gaining 0.6 kg a Week
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