Weigh In record (no journal entry) for 13 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1550 kcal
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Fat: 62.72g | Prot: 42.71g | Carbs: 218.00g.
Breakfast: Singkong Goreng, Telur Rebus. Lunch: Ikan Patin, Ikan Tongkol Goreng, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: BreadTalk Cheese Cake, Kue Cucur, Pisang. more...
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steady weight
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