Weigh In record (no journal entry) for 13 January 2019
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1438 kcal
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Fat: 79.48g | Prot: 45.11g | Carbs: 136.17g.
Breakfast: Банан, Valio Йогурт с Манго. Dinner: Майонез, Простые Пельмени. Snacks/Other: Простоквашино Сметана 20%, Простоквашино Сметана 15%, Простоквашино Творог 9%, Простоквашино Сырок Глазированный с Вареной Сгущенкой, Кофе Хауз Чай Облепиховый, President Сыр Бри. more...
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Losing 0.5 kg a Week
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OlesyaStratonova's Weight History
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