Weigh In record (no journal entry) for 13 January 2019
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44.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1176 kcal
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Fat: 52.20g | Prot: 38.32g | Carbs: 135.82g.
Breakfast: Kaffee mit Milch, Coop Naturaplan 5-Korn-Flocken, aha Magerquark. Lunch: Betty Bossi Roasted Beef Sandwich. Dinner: Möhren, Betty Bossi Roasted Beef Sandwich. Snacks/Other: Maltesers Maltesers . more...
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Losing 2.8 kg a Week
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mammut88's Weight History
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