Weigh In record (no journal entry) for 13 January 2019
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77.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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482 kcal
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Fat: 15.41g | Prot: 13.56g | Carbs: 73.34g.
Breakfast: Магнит Банан, Летний День Молоко 3,2%, Геркулесовая Каша на Воде. Snacks/Other: Бисквитный Двор Торт Идеал. more...
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Gaining 0.2 kg a Week
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alenawz1's Weight History
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