Weigh In record (no journal entry) for 13 January 2019
|
83.5 kg
Lost so far: 64.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
976 kcal
|
Fat: 45.25g | Prot: 43.59g | Carbs: 102.37g.
Breakfast: Torku Kavurma (30g), Mercimek Çorbası. Lunch: Tavuklu Pilav, Tarhana Çorbası. Dinner: Zeytinyağlı Pırasa, Beyaz Ekmek, Pişmiş Olgun Soğan. Snacks/Other: Kuru Üzüm, Kayısı Çekirdeği, Şekersiz Türk Kahvesi. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|