Weigh In record (no journal entry) for 13 January 2019
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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470 kcal
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Fat: 12.24g | Prot: 31.99g | Carbs: 44.62g.
Breakfast: Лукум, Гроднохлебпром Хлеб Крестьянский, Жареное Яйцо без Жира. Snacks/Other: Помело, Савушкин Творог Мягкий 0%, Гроднохлебпром Хлеб Крестьянский. more...
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Gaining 3.4 kg a Week
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Lud73.73's Weight History
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