Weigh In record (no journal entry) for 13 January 2019
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1241 kcal
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Fat: 58.54g | Prot: 64.61g | Carbs: 116.65g.
Breakfast: 사과. Lunch: 롯데 빼빼로 (42g), 풀무원 볶음김치, 쌈장, 청양고추, 삼겹살, 두부, 된장찌개, 밥. Dinner: CJ 고메 순살 크리스피 치킨, 오뎅꼬치, 샐러드미인 치킨머스타드곤약샐러드, 냉이무침, CJ 오리엔탈 드레싱, 양상추, 딸기. more...
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Losing 8.4 kg a Week
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