Weigh In record (no journal entry) for 12 January 2019
|
56.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
227 kcal
|
Fat: 6.84g | Prot: 3.58g | Carbs: 39.36g.
Breakfast: Pekmez. Lunch: Beyaz Ekmek. Dinner: Yoğurtlu Havuç Salatası. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oninimoni's Weight History
|