clemonssc's Journal, 27 Sep 12

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Weigh In record (no journal entry) for 27 September 2012

76.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

1369 kcal

Fat: 63.14g | Prot: 46.47g | Carbs: 157.64g. Breakfast: international delight, coffee. Lunch: bacon cheese burger. Dinner: kettle chips, dressing, salad, pizza. more...

2914 kcal

Exercise: Desk Work - 8 hours, Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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clemonssc's Journal, 27 Sep 12

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clemonssc's Weight History