Weigh In record (no journal entry) for 12 January 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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335 kcal
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Fat: 15.52g | Prot: 19.51g | Carbs: 28.47g.
Breakfast: Regular Coffee, Peanut Butter, Sour Dough Bread, Poached Egg. more...
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Losing 1.0 kg a Week
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ianofthegulf's Weight History
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