Weigh In record (no journal entry) for 12 January 2019
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91.9 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1324 kcal
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Fat: 52.02g | Prot: 80.94g | Carbs: 81.90g.
Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Aurora Linguiça Toscana, Santa Massa Pão de Alho (80g), Feijão Preto Cozido. Dinner: Salada de Batata, Bohemia Cerveja Pilsen, Alcatra. more...
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Losing 12.6 kg a Week
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low_ferreira's Weight History
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