Weigh In record (no journal entry) for 12 January 2019
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1039 kcal
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Fat: 35.37g | Prot: 51.89g | Carbs: 135.32g.
Breakfast: Sop ayam udang. Lunch: Finna Sambal Terasi Uleg, Ikan Gurame, Karedok, Nasi Putih. Dinner: Tempe Goreng, Sop ayam udang. Snacks/Other: Durian. more...
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Losing 0.2 kg a Week
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kessynovia24's Weight History
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