Weigh In record (no journal entry) for 12 January 2019
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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629 kcal
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Fat: 15.41g | Prot: 51.45g | Carbs: 70.16g.
Breakfast: Conad Miele Millefiori, Molino Rossetto Farina di Riso, Max Protein Farina di Avena Bombon Rocher, Mila Skyr 0% Bianco. Lunch: Petto di Pollo, Carne, Barilla Pennette Rigate 5 Cereali, Olio Extra Vergine di Oliva, Mandorle, Parmigiano (in Pezzi), Broccoli. more...
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Losing 2.8 kg a Week
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