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ERAC_131
Journal
12 Jan 19
ERAC_131's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
116 kg
Lost so far:
16 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1998 kcal
Fat: 54.71g | Prot: 178.31g | Carbs: 198.01g.
Breakfast:
Кофе с молоком раст, Каша овсяная.
Lunch:
Сваренное Вкрутую Яйцо, Кура грудка.
Dinner:
Вареное Яйцо, Кура грудка.
Snacks/Other:
Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Heinz Зеленый Горошек Нежный.
more...
3025 kcal
Exercise:
элипс - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ERAC_131's Weight History
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