Weigh In record (no journal entry) for 12 January 2019
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69.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1097 kcal
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Fat: 36.32g | Prot: 54.72g | Carbs: 146.88g.
Breakfast: АВС Огурцы Маринованные, Икра Красная, Капучино, Сыр Моцарелла. Lunch: Яблоко, Соленые Крекеры, Мандарины. Dinner: Картошка Вареная, Селедка. Snacks/Other: Чернослив в Шоколаде. more...
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Losing 0.7 kg a Week
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valensia123's Weight History
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