Weigh In record (no journal entry) for 12 January 2019
|
57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2019:
|
1559 kcal
|
Fat: 50.90g | Prot: 47.79g | Carbs: 220.59g.
Breakfast: Wasabi, Sojasaus, Sushi, Lijnzaad. Lunch: Boter, Druivensap, Suikerklontje, Quaker Havermout (40g), Slagroom (Onder Druk). Dinner: Frieten, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Ajvar, Schweppes Agrum Zero, Nalu Nalu, Milbona Latte Macchiato Light, Senseo Koffie, Lidl Cologran Tafelzoetstof, Melkpoeder, SPA Spa Bruis, Citroensap (uit Blik of Fles). more...
|
|
1829 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 11 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 5 hours, Shopping - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|