Weigh In record (no journal entry) for 24 June 2010
|
110.7 kg
Lost so far: 2.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 90.26g | Prot: 134.09g | Carbs: 168.09g.
Breakfast: mandarin orange juice, skim milk, fresh strawberries, large egg, nancys nonfat yogurt, coffee. Lunch: queso, cole slaw, avocado, Corn Taco Shell, tortilla chips, pulled pork. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), pirates booty, chocolate covered coffee beans, collards, peas and corn, mashed potatoes, chick peas, roasted turkey, lettuce, grape tomatoes, cucumber. Snacks/Other: braeburn apple, turkey pastrami. more...
|
|
2855 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whipwoman's Weight History
|