Weigh In record (no journal entry) for 12 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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618 kcal
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Fat: 18.31g | Prot: 63.48g | Carbs: 48.52g.
Breakfast: Bombbar Протеиновый Батончик Миндаль, Огурец (с Кожурой), Вареное Яйцо. Lunch: Геркулес Хлеб Молочный, Домик в деревне Творог Обезжиренный 0,2%. more...
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Gaining 0.1 kg a Week
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