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amelie_80
Journal
12 Jan 19
amelie_80's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
48.2 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
479 kcal
Fat: 12.55g | Prot: 59.78g | Carbs: 36.49g.
Breakfast:
Американо, ВкусВилл Вареники с Творогом.
Dinner:
SPAR Форель Соленая.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey.
more...
1427 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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amelie_80's Weight History
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